Taking care of yourself after giving birth is important for your body so that it can recover to its full potential. Normally, a mother’s physical condition after giving birth will return to normal within 6-8 weeks, including wounds from giving birth that will heal well during this period. Cesarean section is consider a major surgery, so your body needs time to recover after the procedure.
Usually, after giving birth, you will have to stay in the hospital for about 2-4 days to recover. If there are other problems or complications, the recovery time may be longer. After leaving the hospital, you will have to take care of yourself at home for about 6-8 weeks until the wound is completely heal. If a mother understands and can take good care of herself after giving birth, everything will go smoothly.
After surgery, mothers should not exert themselves or use a lot of energy, avoid going up. And down stairs frequently, สมัคร ufabet กับเรา รับโบนัสทันที. Do not lift heavy objects (except when carrying a baby), when coughing or sneezing. Use a pillow or quilt to support the abdominal muscles to reduce vibrations and prevent the surgical wound from rupturing. And take care of the surgical wound strictly according to the doctor’s instructions, such as cleaning the wound.
In addition, after giving birth, the amount of hormones in the mother’s body changes rapidly. The mother also has to adjust to a new role, is exhaust from giving birth. And is worrie about her own body and raising the child. This may cause her to feel stress, irritated, or depress for no reason. Which is call “postpartum depression.”
Therefore, the father or someone close to him is an important person. If he can help relieve the burden of raising the child and take care of the housework instead of the mother. It will help the mother have better mental health, feel more confident, and receive full love.
Finally, sleeping is a good way to give your body a chance to rest and recover. However, getting enough sleep for new mothers is difficult because newborns require a lot of care and attention. What you can do is try to sleep when your baby sleeps, or ask your husband or relatives for help in sharing the responsibility of taking care of the baby, such as changing diapers and doing other housework, so that you can get as much rest as you can.