Nowadays, eye pain, eye strain, and tired eyes are more related to using your eyes because working in the present era uses computers and reading books quite a lot, causing tension, fatigue, and tired eyes. Especially the images from the computer screen that are constantly changing, making us have to use more force to focus, including the light from the computer screen that makes us feel more uncomfortable.
If it’s just a little tired, like in the morning when using your eyes, they’re fine. But then in the afternoon or evening they’re tired, that’s one type. Those with minor symptoms mostly have muscle fatigue or
dry eyes, as I’ve explained, when using the computer we don’t blink our eyes very often. Blinking helps, it keeps the eyes from drying out โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. Some people have so many symptoms that the muscles inside the eyes tense up and become sore. Now, some people have such pain that they feel nauseous and vomit, or when they wake up in the morning and can stare at the computer for a while they feel nauseous and vomit.
Eat a variety of healthy foods, especially foods that contain antioxidants and vitamins that are good for your eyes, such as:
- Vitamin A helps the retina function and keeps the eyes moist. It is in yellow and orange fruits and vegetables, such as carrots, sweet potatoes, and cantaloupe.
- Lutein and zeaxanthin are carotenoids in abundance in green leafy vegetables such as kale, spinach, and kale, as well as marigolds, which are commonly use as dietary supplements.
- Anthocyanin is a flavonoid that has antioxidant properties and helps maintain eyesight. It is in purple, red, and blue berries, such as blackcurrants, blueberries, and blackberries.
- Astaxanthin is an antioxidant in seafood such as salmon, shrimp, crab, the red algae Haematococcus pluvialis, and yeast.
Finally, in cases where symptoms are not severe, cold compresses and artificial tears can help make you feel better. But in some cases where the muscles inside the eye are very tense, cold compresses and artificial tears are not helping. It is recommended to see an ophthalmologist because in some cases eye drops may be require to relax the eye muscles. Or to check to see if there are other vision problems.