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Treatment for tennis elbow aims to reduce elbow pain

Treatment for tennis elbow aims to reduce elbow pain restore normal movement and function. Self-care measures and long term strengthening are key to the treatment of tennis elbow. Treatment may include physiotherapy and medication. Surgery is only an option in the rare case when pain

Banana Stem Benefits

Banana Stem Benefits Health Benefits of Banana Stem The pharmacological and medicinal properties of banana stems are very wide in the spectrum; thus, they may help with several health benefits. Some of them include antioxidant, immunomodulatory (enhances the body’s immune status), antibacterial, hypolipidemic (regulates lipid

Reduce visceral fat by changing your behavior

Reduce visceral fat by changing your behavior If anyone feels that they have high abdominal fat or want to reduce excess fat in the body, they can start by changing their behavior as follows: Diet control Having high visceral fat is mainly caused by eating habits. Reducing the amount

Recommend healthy yogurt for breakfast

It is well known about the benefits of yogurt for the body, especially for those who want to lose weight or control their diet to maintain their figure. Yogurt is a fermented milk product using one or more types of probiotic bacteria, which are good bacteria. These bacteria

Properties and benefits of lemongrass

Lemongrass is a valuable plant because in addition to being use as food. It is also a medicinal herb that has medicinal properties. The benefits of lemongrass are as follows: Reduce acne, reduce bacteria: Currently, there are many cosmetic products make from lemongrass that help