Introverts are reserved personalities. People with this personality type tend to be immersed in their own thoughts and feelings and feel comfortable being alone. If they are in an environment that encourages them to be extroverts or people who like to meet people, dare to express
How to lose weight by eating boiled eggs. Many people have probably done it before. But the egg fasting trend, or in English called Egg Fasting, makes you want to know what kind of weight loss it is. Do you have to eat only eggs?
How to lose weight by doing IF (Intermittent Fasting) is very popular all over the world. But recently there has been shocking news in the nutrition industry when the American Heart Association (AHA) released a research report that has not yet been published that people who do IF
Water Fasting: Is it true that drinking only water can help you lose weight? Is this trend safe or dangerous? Let’s study the information before thinking about trying it. Weight loss trends these days have a variety of methods to choose from, such as Water Fasting , a method of
In this era where life is almost always in a hurry, finding time to exercise can be difficult. However, taking care of your health and body is an important thing for working people. Don’t overlook it. Today we have gathered 7 ways to exercise suitable
People who are overweight or obese will have 3-4 times more pressure on their knee joints than their body weight while walking. Which increases the risk of knee injuries such as knee pain. Knee joint stiffness, or inability to use the knee joints to their full potential.
“Obese” women are at risk of “ovarian cysts” and metabolic disorders. Have you gained weight? A gentle greeting, but why does it feel so painful? Even though the person being asked knows very well whether they have gained weight or not, but whenever someone greets
5 warning signs of “polycystic ovaries” in women. Irregular menstruation, obesity or potbelly, infertility problems may be suspected. You should come for a diagnosis and treatment. You should not buy medicine to take on your own. Genetics may play a role in the increased
A woman ‘s body is different from a man’s and the systems can be more complex as well. This results in different health problems in each woman because some diseases may be common and some diseases may not have obvious symptoms that are easily noticed. Annual female
Spinach (or Amaranth) is another good and beneficial vegetable that. Thais and foreigners have long enjoyed eating (the real vegetable that gave Popeye energy was Amaranth, not spinach). Because Amaranth contains many vitamins and minerals. The body needs is easy to find, inexpensive, and tastes