Children of different ages have different sleep requirements. If young children don’t get enough daytime naps, they may have difficulty falling asleep at night. But as children get older, their sleep needs decrease. If they nap too long during the day, they may not feel sleepy and may not go to sleep at night. Parents should ensure that their children get enough sleep according to their age, as follows:
- Newborns aged 0–3 months need 14–17 hours of sleep per day.
- Infants aged 4 to 12 months will sleep 12 to 16 hours during the day and at night.
- Children aged 1-2 years will sleep 11-14 hours during the day and at night.
- Children aged 3-5 years will sleep 10-13 hours during the day and at night.
- Children aged 6-12 years will sleep 9-12 hours per day.
- Children aged 13-18 years should sleep 8-10 hours per day.
If moms and dads let their children go to bed late or at irregular times and do not have good sleep hygiene. It may be the reason why their children have difficulty sleeping. For example, letting their children watch TV, tablets or mobile phones เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Which have blue light from the screen that stimulates the brain, making it difficult for their children to sleep. Or letting their children eat a lot of food or snacks before going to bed. These are all activities that make their children active and have difficulty sleeping.
Parents should put their children to bed at the same time every night. Practice routines such as eating dinner, brushing teeth, taking a bath, putting on pajamas in a calm atmosphere. Make the bedroom atmosphere conducive to sleep. Turn on a dim lamp and tell the child the same story every night to indicate that it is time to go to bed.
Finally, children should not engage in stimulating activities, watch television or play with mobile phones within 2–3 hours before bedtime, or eat or snack close to bedtime.