Health Benefits of Banana Stem
The pharmacological and medicinal properties of banana stems are very wide in the spectrum; thus, they may help with several health benefits.
Some of them include antioxidant, immunomodulatory (enhances the body’s immune status), antibacterial, hypolipidemic (regulates lipid levels), and hypoglycemic (impacts blood sugar levels) properties
We will discuss each of them in more detail below.
1. Manages Blood Sugar Levels
- Due to its bioactive components, banana stem juice may help manage blood sugar levels.
- It may stimulate insulin generation (a hormone that controls sugar) to support better glucose handling and utilisation (using sugar for energy).
- In many tropical countries, banana stem juice is traditionally used by people to manage diabetes.
- It has a low glycemic index that causes สมัคร ufabet กับเรา รับโบนัสทันที slow sugar release in the bloodstream, which may benefit people with diabetes or those monitoring blood sugar level
2. Digestive Health
- Banana stems are a good source of dietary fibre and have prebiotic properties, which may benefit digestive and overall gut health.
- Dietary fibre is essential for digestive health. This is due to its laxative property. Which may promote regular bowel movements and ease constipation.
- Its insoluble fibres swell upon consumption, facilitating waste elimination
- Dietary fibres in banana stems may also stimulate the growth of good bacteria, making them a potential source of prebiotics.
- Likewise, prebiotics are indigestible foods that might help increase the growth of beneficial bacteria in the intestines and enhance mineral absorption.
- Consuming banana stems may provide relief from burning sensations and acidity in the gastrointestinal or digestive tract. They are also high in potassium, which may help alleviate stomach pain when consumed regularly
Along with this, knowing your digestive health is another factor that may help you stay healthy and avoid any health ailments. Hence, check your digestive score through the Aashirvaad Digestive Quotient test and plan your meals accordingly to be in the best health possible.
3. Weight Management
- Besides the benefits for digestive health, banana stems may also support weight management by promoting feelings of fullness
- The fibre and prebiotic content might help with digestion, boost metabolism, and support overall weight management efforts.
- According to research studies, drinking banana stem juice mixed with buttermilk, especially on an empty stomach, may benefit those looking to manage their weight
4. Heart Health
- Banana stems are a good source of potassium, with 373 mg per 100g. It could promote heart health by helping maintain cholesterol levels and blood pressure
- Its high potassium content may also support fluid balance and muscle function, including that of the cardiac muscles.