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Category Archives: Beauty and Health & Lifestyle

Almonds: How to eat them for good health

Almonds are the seeds of the almond tree, which is a tree nut in the same family as apricots and peaches. The seeds are shap like water drops. Almonds are consider a super healthy food, rich in essential fatty acids and many vitamins and minerals.

Recommend healthy yogurt for breakfast

It is well known about the benefits of yogurt for the body, especially for those who want to lose weight or control their diet to maintain their figure. Yogurt is a fermented milk product using one or more types of probiotic bacteria, which are good bacteria. These bacteria

Properties and benefits of lemongrass

Lemongrass is a valuable plant because in addition to being use as food. It is also a medicinal herb that has medicinal properties. The benefits of lemongrass are as follows: Reduce acne, reduce bacteria: Currently, there are many cosmetic products make from lemongrass that help

How can I protect myself from insect bites?

When bitten by an insect and know what to apply to help relieve the symptoms, it will also have a positive effect on the skin in various ways that may help reduce allergic dermatitis, dark spots, and redness from insects. In addition, there are practices

What is eye strain?

Nowadays, eye pain, eye strain, and tired eyes are more related to using your eyes because working in the present era uses computers and reading books quite a lot, causing tension, fatigue, and tired eyes. Especially the images from the computer screen that are constantly

Which color lipstick makes your teeth whiter?

True white teeth are rare, while dull or yellow teeth are more common. Yellow teeth can be caused by genetics, aging, food and drink consumption tea and coffee, smoking, and dental hygiene. But did you know that choosing a lipstick can help teeth whiter? According

How many hours of sleep should children of each ages sleep per day?

Children of different ages have different sleep requirements. If young children don’t get enough daytime naps, they may have difficulty falling asleep at night. But as children get older, their sleep needs decrease. If they nap too long during the day, they may not feel

Types of Introverts

Introverts are reserved personalities. People with this personality type tend to be immersed in their own thoughts and feelings and feel comfortable being alone. If they are in an environment that encourages them to be extroverts or people who like to meet people, dare to express